These muscles are used in a wide variety of activities, from sprinting to squatting, you name it! They also are very powerful muscles and are often involved in fast, plyometric, and quick movements. The hamstrings cross both the knee and the hip, so naturally, they create movement at both of these joints! Specifically, the hamstrings extend the hip and flex the knee. In this article, you will learn how to warm up your hamstrings with a variety of excellent exercises targeting mobility, nervous system activation, and muscle activation! Not to worry, you don’t have to feel limited to the traditional and boring standing hamstrings stretch and leg curls. They play an important role in a wide spectrum from simple activities to more powerful exercises! To warm up your hamstrings, a healthy dose of dynamic mobility, muscle setting, and strengthening, as well as nervous system priming is what creates an excellent warm up routine. They are a crucial muscle group that is imperative for daily function. Hamstring exercises should be a staple in every person’s training program.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |